More about Home Massage
It is fortunate to have a home massage therapy. With home based massage therapy, you feel free, comfortable, and in your own space. Besides, it saves you on time which you would otherwise spend to travel to a therapist’s office and back. You can be prevented from fully relaxing because at home there might be distractions that interfere with your attention. To get the most out of home based massage therapy, you need to get ready beforehand and eliminate all the distraction. Since the massage takes place at your home, your main task is to create a cool atmosphere before the therapist arrives. Phone calls, kids and noise from pets are some distractions that can introduce stress during the session. Before the massage begins, it is essential to make sure you get rid of any potential distractions.
Ensure that you take care of your pets and turn off the phones to avoid any distractions. Besides, you are required to ask other people in the house not to disturb you during the massage session. Preparation of yourself and your massage room is the next thing you ought to do. The massage room that you choose should be large enough to fit a massage table and also allow for privacy. The essence of a spacious room is that it allows the therapist to move around the massage table freely while maintaining proper body postures. To get the minimum amount of space required for the massage table, consult with your therapist. To create a larger open space, you can move furniture out of the room or place it by the wall. Massage activities in a larger room make you feel less cramped and the therapist more comfortable.
Your massage therapist should be questioned about details such as massage aromatherapy. Most therapists take care of music and aromatherapy, but if not, you can play your favorite music and light scented candles. Adjust room temperatures to your comfort level, close the curtains and turn down the lights to feel more comfortable. Take a few minutes before the therapist comes. Carry out any activity that relieves stress, such as listening to music, meditation, and stretching during the relaxation.
Avoid eating heavy foods two hours to the session and this ensures better comfort during the massage. To ensure you are well comfortable during the session, get enough sleep on the night prior to massage day. Shower if you are sweaty or dirty. Besides, your therapist will be happy to work on clean and dry skin. To replace the water lost through sweat during the session, you are advised to drink plenty of it. By following these tips, you get the most out of the home massage.